Myo Rhythms
Opening Myo Rhythms…
Personal nutrition and training for you and your partner, with shared meals and groceries that fit your household.
One membership. Two adults. Your own goals.
Dinner for your household
5 oz salmon with the smaller potato portion
7 oz salmon with more potatoes around training
One dinner. Two portions.
When your weight, strength, and recovery tell different stories, your plan should account for all three.
Add a serving of potatoes to training-day dinners. Keep your main lifts, with fewer accessory sets. Review how you feel and perform next week.
Cycle insights, sleep, and recovery help shape each adult’s nutrition and training.
Track symptoms and supplements alongside meals and DEXA results. Export a report for your doctor.
Plan dinner together. Each adult controls who can see their personal health information.
I built a personal healthcare AI team to bring my nutrition, training, and recovery together. That experience became the starting point for Myo Rhythms.
Gus Marquez Founder, Myo Rhythms
247.6 lb227.7 lb
My recorded weight · February 27–September 15, 2026
Weight change alone does not establish fat loss or muscle retention. Individual results vary.We’re still testing the full experience with real households. Tell us what would make Myo Rhythms useful to yours.
Joining the list creates no account or paid membership.
Log meals daily and weigh in at least three times a week. Each adult’s inputs help Myo adjust their own plan.
No. Meal logs, weigh-ins, and training records are enough to begin. Connected devices add sleep and recovery context.
Yes. Each adult has personal portions, training, and progress tracking. You share recipes and groceries, with control over your private information.
No. Myo helps you plan, track patterns, and prepare reports for your doctor. It does not diagnose conditions or replace medical care.
Make room for your goals at the family table.
Join early access